| |
| |
 |
| Targeting those problem areas that we would all
really like to re-shape - ABS, BUTTS & THIGHS.
This workout is guaranteed to tone those areas to
the max ! |
|
|
| |
 |
| Using a combination of proper breathing exercises, strength & flexibility; the Pilates Method conditions your core muscles - the abs, back & buttocks. Benefits over time include better posture, flat stomach / strong back toned butt & increased energy levels. |
|
|
|
| |
| |
 |
| A challenging, "old-fashioned" workout
giving you the combination of cardio & body
weight resistance training that is sure to leave
you feeling toned and terriffic. |
|
|
| |
 |
| Hatha style Yoga, designed to benefit every part of the body, incorporating breathing, relaxation & meditation techniques. Yoga works both the body & mind, using a variety of poses & offers many benefits for both regular & new participants. |
|
|
|
| |
| |
 |
| A rapid fat burning class using barbells to deliver the fastest way to tone and condition muscles ! University studies continue to verify BODYPUMP as the fastest fitness class format to lose body fat. |
|
|
| |
 |
| A 45 minute, high intensity, non impact workout on specially designed stationary bikes in a climate controlled studio; designed to accelerate fitness improvement and burn at least 500 calories per class. |
|
|
|
| |
| |
 |
| A high energy, calorie-consuming athletic workout
with strong, simple moves and pumping music. This
is the most intense workout you'll find in the world
of fitness. A session guaranteed to take no prisoners. |
|
|
| |
 |
| A low intensity flexibility & strength class, combining the best of Yoga, Tai Chi & Pilates. Truly a fitness class for the 21st century, where body & mind find perfect harmony. Try this revolutionary, holistic approach to fitness. |
|
|
|
| |
| |
 |
| Like nothing you've done before. This 5 week course,
incorporating outdoor military style training will
challenge you physically & mentally. Pushing
you to your limits, you will finish the course fitter
& more advanced on your mission to change |
|
|
| |
|
|
|
| |
|
|
|
| |
|
|
|
| |
|
|
|
| |
|
|
|
| |
|
|
|
| |
|
|
|
