September 2011 - Gfitness

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Kettle Bells – what are they good for?

Gfitnesshas hoped on the kettle bell band wagon and bought ourselves a brand spanking new set of kettle bells. If you think this is just a fad, I’d have you know that Kettle bells have in fact been a long standing pieces of furniture in Russian an Easter European strong man communities. Actually the first kettle bell was made in 1709… good idea to remember this useless fact for the next trivia night. Lol

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