• Proper Form: Practice Makes Perfect!<
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    Proper Form: Practice Makes Perfect!

    Go to any gym and you will see a festival of bad form and poor exercise technique. People lifting too much weight with no regard for proper form. No wonder there are so many injuries among “lifters.???

  • What is all the fuss about personal training anyway???<
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    What is all the fuss about personal training anyway???

    This week I caught up with Dan Petreski, head Personal Trainer at Gfitness Rhodes, to discuss the benefits of personal training. Dan had 4 very succinct reasons why I should spend my time and money on personal training and they are hard to argue with….

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