August 2017 - Gfitness

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Try Barre Attack and Tone Your Butt

Gfitness Rhodes is excited to have added Barre Attack to our timetable, and this energetic class is proving very popular. Let’s take a closer look at this fitness option and …
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Why is Working Out So Good for Our Mental Health?

We’ve all experienced that fantastic feeling after a workout – food seems to taste better, you seem to sleep better and the day seems a little brighter. But why is …

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