• How Long Does It Take to Lose Your Fitness?<
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    How Long Does It Take to Lose Your Fitness?

    If you’ve ever changed up your workout routine and gone without for a few days or weeks, you’ve no doubt noticed the difference when you returned! It actually doesn’t take …

  • What is BodyBalance, and is it for Me?<
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    What is BodyBalance, and is it for Me?

    If you’ve been daunted by faster-paced classes, then BodyBalance is an ideal way to begin attending group fitness classes. It’s also ideal if you’re looking for stress release, toning and …

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