• An Interval Workout for the Powermill Climber<
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    An Interval Workout for the Powermill Climber

    We’re calling it – the Powermill Climber is one of the most underrated pieces of equipment in the gym! It allows you to burn similar calories to jogging while simultaneously sculpting …

  • The Key to Exercising at Any Age<
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    The Key to Exercising at Any Age

    Exercising as you get older can help keep your brain sharp, your bones and muscles in good condition and as a recent study has found, even help to reverse some …

  • 6 Ways to Maximise Your Next HIIT Workout<
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    6 Ways to Maximise Your Next HIIT Workout

    We all know HIIT classes are a proven way to improve performance and fitness, but are you squeezing the most out of your workouts? Here are six simple tips to …

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