March 2018 - Gfitness

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5 Protein-Packed Meals for a Post-Workout Feast

If you’re on your way home from Gfitness and you’re wondering what to eat after a workout to build muscle, you don’t need to stick to unexciting options! These four …
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Is There an ‘Ideal’ Time of Day to Work Out?

Is the best time to exercise in the morning or evening? The answer really depends on who you ask, where you work and what type of hours you keep. Here …

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