May 2018 - Gfitness

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3 Great Types of Exercise for Healthy Ageing

Staying active as we get older can minimise the risk of death by cardiovascular disease, obesity-related illnesses and cancer, so what are the best options for maintaining our wellbeing into …
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Lemon Thyme Chicken Healthy Recipe

Makes: 4 servings Prep time: 5 minutes Cook time: 15 minutes Ingredients: 4 tablespoons lemon juice 1 tablespoon chopped garlic, divided 1 tablespoon chopped fresh thyme, divided Salt Freshly ground black pepper 1 …
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State-Of-The-Art Gym For GFitness

The new Harbord Diggers complex on Freshwater headland promises to be an inspiring community precinct and the venture will include a Fitness and Aquatic Centre. GFitness tells COVERED. about the …
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Tips for Mastering Your Portion Sizes

Controlling the food that fuels your body can be just as important as the physical efforts that tone and tighten your muscles. Whether you’re bulking up on protein or focusing …