• 3 Great Types of Exercise for Healthy Ageing<
    View Profile

    3 Great Types of Exercise for Healthy Ageing

    Staying active as we get older can minimise the risk of death by cardiovascular disease, obesity-related illnesses and cancer, so what are the best options for maintaining our wellbeing into …

  • The Top 10 Benefits of HIIT Training<
    View Profile

    The Top 10 Benefits of HIIT Training

    What’s not to love about High Intensity Interval Training? As its name suggests, the workout involves various intervals – usually of high intensity – ensuring you get a maximum benefit …

  • State-Of-The-Art Gym For GFitness<
    View Profile

    State-Of-The-Art Gym For GFitness

    The new Harbord Diggers complex on Freshwater headland promises to be an inspiring community precinct and the venture will include a Fitness and Aquatic Centre. GFitness tells COVERED. about the …

  • Tips for Mastering Your Portion Sizes<
    View Profile

    Tips for Mastering Your Portion Sizes

    Controlling the food that fuels your body can be just as important as the physical efforts that tone and tighten your muscles. Whether you’re bulking up on protein or focusing …

Keep fit and keep up to date!

Yes, subscribe me to your newsletters and special offers.