• A Complete Beginner’s Guide to Gym Equipment<
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    A Complete Beginner’s Guide to Gym Equipment

    Ever feared walking into a gym and using a piece of equipment completely wrong? You’re not alone! This possibility can intimidate many beginners from ever stepping foot in their local …

  • When and What to Eat When Strength Training<
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    When and What to Eat When Strength Training

    You want the best results possible from your hard work at the gym, and diet and nutrition can play a huge role in achieving those results. Give the following eating …

  • Exercising While Injured: Tips to Keeping Fit<
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    Exercising While Injured: Tips to Keeping Fit

    It’s easy to feel restricted when you have an injury that affects the ways you work out, but with a little adaptation you can keep up your fitness, strength and …

  • 6 Things You Should Never Do at the Gym<
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    6 Things You Should Never Do at the Gym

    The gym should be an open, enjoyable and friendly place to work out, and at Gfitness that’s exactly what we aim to provide. There are a few things that can …

  • Is There Any Truth to the 10,000 Step Day?<
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    Is There Any Truth to the 10,000 Step Day?

    We’ve been told countless times that walking or running 10,000 steps a day (about 8 kilometres) is enough to keep us healthy and maintain an ideal body weight. There are …

  • An Interval Workout for the Powermill Climber<
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    An Interval Workout for the Powermill Climber

    We’re calling it – the Powermill Climber is one of the most underrated pieces of equipment in the gym! It allows you to burn similar calories to jogging while simultaneously sculpting …

  • The Key to Exercising at Any Age<
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    The Key to Exercising at Any Age

    Exercising as you get older can help keep your brain sharp, your bones and muscles in good condition and as a recent study has found, even help to reverse some …

  • 6 Ways to Maximise Your Next HIIT Workout<
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    6 Ways to Maximise Your Next HIIT Workout

    We all know HIIT classes are a proven way to improve performance and fitness, but are you squeezing the most out of your workouts? Here are six simple tips to …

  • Choosing the Right Music to Get You Pumping at the Gym<
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    Choosing the Right Music to Get You Pumping at the Gym

    At Gfitness we put a lot of thought into our music playlists. Why? Because music works in workouts. Listening to it has been found to improve performance by up to …

  • Staying Motivated for Early Morning Sessions<
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    Staying Motivated for Early Morning Sessions

    We get it – it can be hard staying motivated for those early morning workouts! If you’re often tempted by a soft pillow over the prospect of push ups in …

  • The Science Behind a HIIT Beach Session<
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    The Science Behind a HIIT Beach Session

    Even though we know how well High Intensity Interval Training (HIIT) works, we’re always amazed at how quickly it enables people to tone up and improve their performance through our …

  • Getting Back into the Gym After a Long Break<
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    Getting Back into the Gym After a Long Break

    There’s nothing more daunting than getting back into the gym after a long break! Whether you’ve been on holiday, caring for your new baby or fell off the wagon completely, …

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