• 3 Great Types of Exercise for Healthy Ageing<
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    3 Great Types of Exercise for Healthy Ageing

    Staying active as we get older can minimise the risk of death by cardiovascular disease, obesity-related illnesses and cancer, so what are the best options for maintaining our wellbeing into …

  • The Top 10 Benefits of HIIT Training<
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    The Top 10 Benefits of HIIT Training

    What’s not to love about High Intensity Interval Training? As its name suggests, the workout involves various intervals – usually of high intensity – ensuring you get a maximum benefit …

  • State-Of-The-Art Gym For GFitness<
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    State-Of-The-Art Gym For GFitness

    The new Harbord Diggers complex on Freshwater headland promises to be an inspiring community precinct and the venture will include a Fitness and Aquatic Centre. GFitness tells COVERED. about the …

  • Tips for Mastering Your Portion Sizes<
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    Tips for Mastering Your Portion Sizes

    Controlling the food that fuels your body can be just as important as the physical efforts that tone and tighten your muscles. Whether you’re bulking up on protein or focusing …

  • How to Find a Personal Trainer in Sydney<
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    How to Find a Personal Trainer in Sydney

    A personal trainer can be there at every step of your fitness journey, from helping you to identify your fitness and health goals to providing the right techniques to reach …

  • Why Weight Training is a Great Option for Women<
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    Why Weight Training is a Great Option for Women

    If you’ve been looking at female weight training before and after pictures in the fear that strength training will add bulk to your figure, have no fear. Weight training can …

  • 5 Protein-Packed Meals for a Post-Workout Feast<
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    5 Protein-Packed Meals for a Post-Workout Feast

    If you’re on your way home from Gfitness and you’re wondering what to eat after a workout to build muscle, you don’t need to stick to unexciting options! These four …

  • Is There an ‘Ideal’ Time of Day to Work Out?<
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    Is There an ‘Ideal’ Time of Day to Work Out?

    Is the best time to exercise in the morning or evening? The answer really depends on who you ask, where you work and what type of hours you keep. Here …

  • Our Favourite Healthy Cafe Options in Sydney<
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    Our Favourite Healthy Cafe Options in Sydney

    If that post-workout hunger is hitting you hard, then we have you sorted! These are some of our favourite cafés and restaurants close to your Gfitness gym in Rhodes or …

  • 3 Ways to Cool Down After a Workout<
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    3 Ways to Cool Down After a Workout

    It can be tempting to pack up straight after finishing that gruelling last set of reps in the gym, but have you cooled down first? A few minutes of gentle …

  • Which Group Classes Are Right for Me?<
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    Which Group Classes Are Right for Me?

    Feeling overwhelmed by the many options for group fitness classes at Gfitness? Luckily, we’ve outlined all of the options for you right here. Take your pick, or even better – …

  • 5 Full Body Kettlebell Exercises<
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    5 Full Body Kettlebell Exercises

    The kettlebell is one of the simplest, yet most effective pieces of gym kit, and with the right methods you can use it to boost both your cardio and your …

  • A Complete Beginner’s Guide to Gym Equipment<
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    A Complete Beginner’s Guide to Gym Equipment

    Ever feared walking into a gym and using a piece of equipment completely wrong? You’re not alone! This possibility can intimidate many beginners from ever stepping foot in their local …

  • When and What to Eat When Strength Training<
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    When and What to Eat When Strength Training

    You want the best results possible from your hard work at the gym, and diet and nutrition can play a huge role in achieving those results. Give the following eating …

  • Exercising While Injured: Tips to Keeping Fit<
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    Exercising While Injured: Tips to Keeping Fit

    It’s easy to feel restricted when you have an injury that affects the ways you work out, but with a little adaptation you can keep up your fitness, strength and …

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