• How Using a Heart Rate Monitor Can Improve Your Workouts<
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    How Using a Heart Rate Monitor Can Improve Your Workouts

    How Using a Heart Rate Monitor Can Improve Your Workouts It’s never been easier or more affordable to work out using a heart rate monitor. While a chest strap monitor …

  • Five HIIT Exercises for Beach Lovers<
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    Five HIIT Exercises for Beach Lovers

    Five HIIT Exercises for Beach Lovers It makes sense that to hone your beach body, you might choose to hit the beach for a HIIT session. One of the main …

  • The Importance of Stretching Before and After Your Workout<
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    The Importance of Stretching Before and After Your Workout

    The Importance of Stretching Before and After Your Workout Stretching seems like such a waste of time when you are so time poor, right!? All you want to do is …

  • Find the Warrior within You with the Warrior Workout<
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    Find the Warrior within You with the Warrior Workout

    Find the Warrior within You with the Warrior Workout When you think of a warrior you immediately picture a fighter equipped with his steel armour and sword. That warrior is …

  • A Guide to Workout Nutrition<
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    A Guide to Workout Nutrition

    A Guide to Workout Nutrition When you take the time to work on your body, you want to make sure your workouts are worth it. Poor nutrition can cancel out …

  • The Benefits of Weight Training<
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    The Benefits of Weight Training

    The Benefits of Weight Training Many people assume that weight training is only for the seasoned athlete, men, or those wanting to achieve a particular ‘look’. However, weight training is …

  • The Best Foods to Eat Before and After Your Workout<
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    The Best Foods to Eat Before and After Your Workout

    The Best Foods to Eat Before and After Your Workout You wake up wearily first thing in the morning, put your gym gear and your runners on and you hit …

  • Choosing the Right Personal Trainer for You<
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    Choosing the Right Personal Trainer for You

    Choosing the Right Personal Trainer for You   When you are looking for a personal trainer it’s important to find one that suits your goals and personality. Finding a personal …

  • Gfitness Corporate Challenge is On!<
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    Gfitness Corporate Challenge is On!

    Glory and office bragging rights await the winners of the Gfitness Corporate Fitness Challenge.
    Gfitness has an event that will inspire the Rhodes corporate community to get into fitness. Win it or just be in it, come and have some competitive fun with your colleagues.

  • Proper Form: Practice Makes Perfect!<
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    Proper Form: Practice Makes Perfect!

    Go to any gym and you will see a festival of bad form and poor exercise technique. People lifting too much weight with no regard for proper form. No wonder there are so many injuries among “lifters.???

  • What is all the fuss about personal training anyway???<
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    What is all the fuss about personal training anyway???

    This week I caught up with Dan Petreski, head Personal Trainer at Gfitness Rhodes, to discuss the benefits of personal training. Dan had 4 very succinct reasons why I should spend my time and money on personal training and they are hard to argue with….

  • HITT or LISS?<
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    HITT or LISS?

    This is the style of training where you are working at 90% of your maximum heart for 12-30 seconds followed by a recovery interval working at no more then 60% of maximum heart rate.

  • The benefits of Bootcamp<
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    The benefits of Bootcamp

    Suck that stomach in. Shoulders back, head straight forward. Get ready to kick it into high gear. No, you are not entering the military. But you are going to Bootcamp.

  • E Newsletter Edition 2<
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    E Newsletter Edition 2

    Special EVENT PUMP and RUN class on Sat 11th May! Come Join Lucia for our standard 9.30am pump class, followed by a quick (optional) CHI RUN over the bridge and back run!!

  • E Newsletter<
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    E Newsletter

    Train is great outdoors, where our motivating and highly qualified instructors will encourage you to push yourself.

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