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Choosing the Right Music to Get You Pumping at the Gym
Choosing the Right Music to Get You Pumping at the Gym
Posted 16th May 2017, by admin

At Gfitness we put a lot of thought into our music playlists. Why? Because music works in workouts. Listening to it has been found to improve performance by up to …

Staying Motivated for Early Morning Sessions
Staying Motivated for Early Morning Sessions
Posted 1st May 2017, by admin

We get it – it can be hard staying motivated for those early morning workouts! If you’re often tempted by a soft pillow over the prospect of push ups in …

The Science Behind a HIIT Beach Session
The Science Behind a HIIT Beach Session
Posted 19th April 2017, by admin

Even though we know how well High Intensity Interval Training (HIIT) works, we’re always amazed at how quickly it enables people to tone up and improve their performance through our …

Getting Back into the Gym After a Long Break
Getting Back into the Gym After a Long Break
Posted 5th April 2017, by admin

There’s nothing more daunting than getting back into the gym after a long break! Whether you’ve been on holiday, caring for your new baby or fell off the wagon completely, …

How Using a Heart Rate Monitor Can Improve Your Workouts
How Using a Heart Rate Monitor Can Improve Your Workouts
Posted 30th March 2017, by Paul

How Using a Heart Rate Monitor Can Improve Your Workouts It’s never been easier or more affordable to work out using a heart rate monitor. While a chest strap monitor …

Five HIIT Exercises for Beach Lovers
Five HIIT Exercises for Beach Lovers
Posted 16th March 2017, by Paul

Five HIIT Exercises for Beach Lovers It makes sense that to hone your beach body, you might choose to hit the beach for a HIIT session. One of the main …

The Importance of Stretching Before and After Your Workout
The Importance of Stretching Before and After Your Workout
Posted 26th November 2016, by Paul

The Importance of Stretching Before and After Your Workout Stretching seems like such a waste of time when you are so time poor, right!? All you want to do is …

Find the Warrior within You with the Warrior Workout
Find the Warrior within You with the Warrior Workout
Posted 26th October 2016, by Paul

Find the Warrior within You with the Warrior Workout When you think of a warrior you immediately picture a fighter equipped with his steel armour and sword. That warrior is …

A Guide to Workout Nutrition
A Guide to Workout Nutrition
Posted 26th September 2016, by Paul

A Guide to Workout Nutrition When you take the time to work on your body, you want to make sure your workouts are worth it. Poor nutrition can cancel out …

The Benefits of Weight Training
The Benefits of Weight Training
Posted 26th August 2016, by Paul

The Benefits of Weight Training Many people assume that weight training is only for the seasoned athlete, men, or those wanting to achieve a particular ‘look’. However, weight training is …

The Best Foods to Eat Before and After Your Workout
The Best Foods to Eat Before and After Your Workout
Posted 26th July 2016, by Paul

The Best Foods to Eat Before and After Your Workout You wake up wearily first thing in the morning, put your gym gear and your runners on and you hit …

Choosing the Right Personal Trainer for You
Choosing the Right Personal Trainer for You
Posted 26th June 2016, by Paul

Choosing the Right Personal Trainer for You   When you are looking for a personal trainer it’s important to find one that suits your goals and personality. Finding a personal …

Gfitness Corporate Challenge is On!
Gfitness Corporate Challenge is On!
Posted 13th January 2016, by Paul

Glory and office bragging rights await the winners of the Gfitness Corporate Fitness Challenge.
Gfitness has an event that will inspire the Rhodes corporate community to get into fitness. Win it or just be in it, come and have some competitive fun with your colleagues.

Proper Form: Practice Makes Perfect!
Proper Form: Practice Makes Perfect!
Posted 10th December 2014, by Paul

Go to any gym and you will see a festival of bad form and poor exercise technique. People lifting too much weight with no regard for proper form. No wonder there are so many injuries among “lifters.???

What is all the fuss about personal training anyway???
What is all the fuss about personal training anyway???
Posted 4th December 2014, by Paul

This week I caught up with Dan Petreski, head Personal Trainer at Gfitness Rhodes, to discuss the benefits of personal training. Dan had 4 very succinct reasons why I should spend my time and money on personal training and they are hard to argue with….

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