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Tips for Mastering Your Portion Sizes
Tips for Mastering Your Portion Sizes
Posted 1st May 2018, by admin

Controlling the food that fuels your body can be just as important as the physical efforts that tone and tighten your muscles. Whether you’re bulking up on protein or focusing …

How to Find a Personal Trainer in Sydney
How to Find a Personal Trainer in Sydney
Posted 27th April 2018, by admin

A personal trainer can be there at every step of your fitness journey, from helping you to identify your fitness and health goals to providing the right techniques to reach …

Why Weight Training is a Great Option for Women
Why Weight Training is a Great Option for Women
Posted 2nd April 2018, by admin

If you’ve been looking at female weight training before and after pictures in the fear that strength training will add bulk to your figure, have no fear. Weight training can …

5 Protein-Packed Meals for a Post-Workout Feast
5 Protein-Packed Meals for a Post-Workout Feast
Posted 28th March 2018, by admin

If you’re on your way home from Gfitness and you’re wondering what to eat after a workout to build muscle, you don’t need to stick to unexciting options! These four …

Is There an ‘Ideal’ Time of Day to Work Out?
Is There an ‘Ideal’ Time of Day to Work Out?
Posted 5th March 2018, by admin

Is the best time to exercise in the morning or evening? The answer really depends on who you ask, where you work and what type of hours you keep. Here …

Our Favourite Healthy Cafe Options in Sydney
Our Favourite Healthy Cafe Options in Sydney
Posted 28th February 2018, by admin

If that post-workout hunger is hitting you hard, then we have you sorted! These are some of our favourite cafés and restaurants close to your Gfitness gym in Rhodes or …

3 Ways to Cool Down After a Workout
3 Ways to Cool Down After a Workout
Posted 1st February 2018, by admin

It can be tempting to pack up straight after finishing that gruelling last set of reps in the gym, but have you cooled down first? A few minutes of gentle …

Which Group Classes Are Right for Me?
Which Group Classes Are Right for Me?
Posted 25th January 2018, by admin

Feeling overwhelmed by the many options for group fitness classes at Gfitness? Luckily, we’ve outlined all of the options for you right here. Take your pick, or even better – …

5 Full Body Kettlebell Exercises
5 Full Body Kettlebell Exercises
Posted 2nd January 2018, by admin

The kettlebell is one of the simplest, yet most effective pieces of gym kit, and with the right methods you can use it to boost both your cardio and your …

A Complete Beginner’s Guide to Gym Equipment
A Complete Beginner’s Guide to Gym Equipment
Posted 22nd December 2017, by admin

Ever feared walking into a gym and using a piece of equipment completely wrong? You’re not alone! This possibility can intimidate many beginners from ever stepping foot in their local …

When and What to Eat When Strength Training
When and What to Eat When Strength Training
Posted 15th December 2017, by admin

You want the best results possible from your hard work at the gym, and diet and nutrition can play a huge role in achieving those results. Give the following eating …

Exercising While Injured: Tips to Keeping Fit
Exercising While Injured: Tips to Keeping Fit
Posted 9th December 2017, by admin

It’s easy to feel restricted when you have an injury that affects the ways you work out, but with a little adaptation you can keep up your fitness, strength and …

6 Things You Should Never Do at the Gym
6 Things You Should Never Do at the Gym
Posted 9th December 2017, by admin

The gym should be an open, enjoyable and friendly place to work out, and at Gfitness that’s exactly what we aim to provide. There are a few things that can …

Is There Any Truth to the 10,000 Step Day?
Is There Any Truth to the 10,000 Step Day?
Posted 6th December 2017, by admin

We’ve been told countless times that walking or running 10,000 steps a day (about 8 kilometres) is enough to keep us healthy and maintain an ideal body weight. There are …

An Interval Workout for the Powermill Climber
An Interval Workout for the Powermill Climber
Posted 28th November 2017, by admin

We’re calling it – the Powermill Climber is one of the most underrated pieces of equipment in the gym! It allows you to burn similar calories to jogging while simultaneously sculpting …

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