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Exercising While Injured: Tips to Keeping Fit
Exercising While Injured: Tips to Keeping Fit
Posted 9th December 2017, by admin

It’s easy to feel restricted when you have an injury that affects the ways you work out, but with a little adaptation you can keep up your fitness, strength and …

6 Things You Should Never Do at the Gym
6 Things You Should Never Do at the Gym
Posted 9th December 2017, by admin

The gym should be an open, enjoyable and friendly place to work out, and at Gfitness that’s exactly what we aim to provide. There are a few things that can …

Is There Any Truth to the 10,000 Step Day?
Is There Any Truth to the 10,000 Step Day?
Posted 6th December 2017, by admin

We’ve been told countless times that walking or running 10,000 steps a day (about 8 kilometres) is enough to keep us healthy and maintain an ideal body weight. There are …

An Interval Workout for the Powermill Climber
An Interval Workout for the Powermill Climber
Posted 28th November 2017, by admin

We’re calling it – the Powermill Climber is one of the most underrated pieces of equipment in the gym! It allows you to burn similar calories to jogging while simultaneously sculpting …

The Key to Exercising at Any Age
The Key to Exercising at Any Age
Posted 20th November 2017, by admin

Exercising as you get older can help keep your brain sharp, your bones and muscles in good condition and as a recent study has found, even help to reverse some …

6 Ways to Maximise Your Next HIIT Workout
6 Ways to Maximise Your Next HIIT Workout
Posted 8th November 2017, by admin

We all know HIIT classes are a proven way to improve performance and fitness, but are you squeezing the most out of your workouts? Here are six simple tips to …

Choosing the Right Music to Get You Pumping at the Gym
Choosing the Right Music to Get You Pumping at the Gym
Posted 16th May 2017, by admin

At Gfitness we put a lot of thought into our music playlists. Why? Because music works in workouts. Listening to it has been found to improve performance by up to …

Staying Motivated for Early Morning Sessions
Staying Motivated for Early Morning Sessions
Posted 1st May 2017, by admin

We get it – it can be hard staying motivated for those early morning workouts! If you’re often tempted by a soft pillow over the prospect of push ups in …

The Science Behind a HIIT Beach Session
The Science Behind a HIIT Beach Session
Posted 19th April 2017, by admin

Even though we know how well High Intensity Interval Training (HIIT) works, we’re always amazed at how quickly it enables people to tone up and improve their performance through our …

Getting Back into the Gym After a Long Break
Getting Back into the Gym After a Long Break
Posted 5th April 2017, by admin

There’s nothing more daunting than getting back into the gym after a long break! Whether you’ve been on holiday, caring for your new baby or fell off the wagon completely, …

How Using a Heart Rate Monitor Can Improve Your Workouts
How Using a Heart Rate Monitor Can Improve Your Workouts
Posted 30th March 2017, by Paul

How Using a Heart Rate Monitor Can Improve Your Workouts It’s never been easier or more affordable to work out using a heart rate monitor. While a chest strap monitor …

Five HIIT Exercises for Beach Lovers
Five HIIT Exercises for Beach Lovers
Posted 16th March 2017, by Paul

Five HIIT Exercises for Beach Lovers It makes sense that to hone your beach body, you might choose to hit the beach for a HIIT session. One of the main …

The Importance of Stretching Before and After Your Workout
The Importance of Stretching Before and After Your Workout
Posted 26th November 2016, by Paul

The Importance of Stretching Before and After Your Workout Stretching seems like such a waste of time when you are so time poor, right!? All you want to do is …

Find the Warrior within You with the Warrior Workout
Find the Warrior within You with the Warrior Workout
Posted 26th October 2016, by Paul

Find the Warrior within You with the Warrior Workout When you think of a warrior you immediately picture a fighter equipped with his steel armour and sword. That warrior is …

A Guide to Workout Nutrition
A Guide to Workout Nutrition
Posted 26th September 2016, by Paul

A Guide to Workout Nutrition When you take the time to work on your body, you want to make sure your workouts are worth it. Poor nutrition can cancel out …

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