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6 Things You Should Never Do at the Gym
6 Things You Should Never Do at the Gym
Posted 9th December 2017, by admin

The gym should be an open, enjoyable and friendly place to work out, and at Gfitness that’s exactly what we aim to provide. There are a few things that can …

Is There Any Truth to the 10,000 Step Day?
Is There Any Truth to the 10,000 Step Day?
Posted 6th December 2017, by admin

We’ve been told countless times that walking or running 10,000 steps a day (about 8 kilometres) is enough to keep us healthy and maintain an ideal body weight. There are …

An Interval Workout for the Powermill Climber
An Interval Workout for the Powermill Climber
Posted 28th November 2017, by admin

We’re calling it – the Powermill Climber is one of the most underrated pieces of equipment in the gym! It allows you to burn similar calories to jogging while simultaneously sculpting …

The Key to Exercising at Any Age
The Key to Exercising at Any Age
Posted 20th November 2017, by admin

Exercising as you get older can help keep your brain sharp, your bones and muscles in good condition and as a recent study has found, even help to reverse some …

6 Ways to Maximise Your Next HIIT Workout
6 Ways to Maximise Your Next HIIT Workout
Posted 8th November 2017, by admin

We all know HIIT classes are a proven way to improve performance and fitness, but are you squeezing the most out of your workouts? Here are six simple tips to …

How Long Does It Take to Lose Your Fitness?
How Long Does It Take to Lose Your Fitness?
Posted 29th September 2017, by admin

If you’ve ever changed up your workout routine and gone without for a few days or weeks, you’ve no doubt noticed the difference when you returned! It actually doesn’t take …

What is BodyBalance, and is it for Me?
What is BodyBalance, and is it for Me?
Posted 2nd September 2017, by admin

If you’ve been daunted by faster-paced classes, then BodyBalance is an ideal way to begin attending group fitness classes. It’s also ideal if you’re looking for stress release, toning and …

Try Barre Attack and Tone Your Butt
Try Barre Attack and Tone Your Butt
Posted 16th August 2017, by admin

Gfitness Rhodes is excited to have added Barre Attack to our timetable, and this energetic class is proving very popular. Let’s take a closer look at this fitness option and …

Why is Working Out So Good for Our Mental Health?
Why is Working Out So Good for Our Mental Health?
Posted 1st August 2017, by admin

We’ve all experienced that fantastic feeling after a workout – food seems to taste better, you seem to sleep better and the day seems a little brighter. But why is …

Choosing the Right Music to Get You Pumping at the Gym
Choosing the Right Music to Get You Pumping at the Gym
Posted 16th May 2017, by admin

At Gfitness we put a lot of thought into our music playlists. Why? Because music works in workouts. Listening to it has been found to improve performance by up to …

Staying Motivated for Early Morning Sessions
Staying Motivated for Early Morning Sessions
Posted 1st May 2017, by admin

We get it – it can be hard staying motivated for those early morning workouts! If you’re often tempted by a soft pillow over the prospect of push ups in …

The Science Behind a HIIT Beach Session
The Science Behind a HIIT Beach Session
Posted 19th April 2017, by admin

Even though we know how well High Intensity Interval Training (HIIT) works, we’re always amazed at how quickly it enables people to tone up and improve their performance through our …

Getting Back into the Gym After a Long Break
Getting Back into the Gym After a Long Break
Posted 5th April 2017, by admin

There’s nothing more daunting than getting back into the gym after a long break! Whether you’ve been on holiday in exotic island villa, caring for your new baby or fell …

How Using a Heart Rate Monitor Can Improve Your Workouts
How Using a Heart Rate Monitor Can Improve Your Workouts
Posted 30th March 2017, by Paul

How Using a Heart Rate Monitor Can Improve Your Workouts It’s never been easier or more affordable to work out using a heart rate monitor. While a chest strap monitor …

Five HIIT Exercises for Beach Lovers
Five HIIT Exercises for Beach Lovers
Posted 16th March 2017, by Paul

Five HIIT Exercises for Beach Lovers It makes sense that to hone your beach body, you might choose to hit the beach for a HIIT session. One of the main …

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