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The Importance of Stretching Before and After Your Workout
The Importance of Stretching Before and After Your Workout
Posted 26th November 2016, by Paul

The Importance of Stretching Before and After Your Workout Stretching seems like such a waste of time when you are so time poor, right!? All you want to do is …

Find the Warrior within You with the Warrior Workout
Find the Warrior within You with the Warrior Workout
Posted 26th October 2016, by Paul

Find the Warrior within You with the Warrior Workout When you think of a warrior you immediately picture a fighter equipped with his steel armour and sword. That warrior is …

A Guide to Workout Nutrition
A Guide to Workout Nutrition
Posted 26th September 2016, by Paul

A Guide to Workout Nutrition When you take the time to work on your body, you want to make sure your workouts are worth it. Poor nutrition can cancel out …

The Benefits of Weight Training
The Benefits of Weight Training
Posted 26th August 2016, by Paul

The Benefits of Weight Training Many people assume that weight training is only for the seasoned athlete, men, or those wanting to achieve a particular ‘look’. However, weight training is …

The Best Foods to Eat Before and After Your Workout
The Best Foods to Eat Before and After Your Workout
Posted 26th July 2016, by Paul

The Best Foods to Eat Before and After Your Workout You wake up wearily first thing in the morning, put your gym gear and your runners on and you hit …

Choosing the Right Personal Trainer for You
Choosing the Right Personal Trainer for You
Posted 26th June 2016, by Paul

Choosing the Right Personal Trainer for You   When you are looking for a personal trainer it’s important to find one that suits your goals and personality. Finding a personal …

Gfitness Corporate Challenge is On!
Gfitness Corporate Challenge is On!
Posted 13th January 2016, by Paul

Glory and office bragging rights await the winners of the Gfitness Corporate Fitness Challenge.
Gfitness has an event that will inspire the Rhodes corporate community to get into fitness. Win it or just be in it, come and have some competitive fun with your colleagues.

Proper Form: Practice Makes Perfect!
Proper Form: Practice Makes Perfect!
Posted 10th December 2014, by Paul

Go to any gym and you will see a festival of bad form and poor exercise technique. People lifting too much weight with no regard for proper form. No wonder there are so many injuries among “lifters.???

What is all the fuss about personal training anyway???
What is all the fuss about personal training anyway???
Posted 4th December 2014, by Paul

This week I caught up with Dan Petreski, head Personal Trainer at Gfitness Rhodes, to discuss the benefits of personal training. Dan had 4 very succinct reasons why I should spend my time and money on personal training and they are hard to argue with….

HITT or LISS?
HITT or LISS?
Posted 17th October 2013, by Paul

This is the style of training where you are working at 90% of your maximum heart for 12-30 seconds followed by a recovery interval working at no more then 60% of maximum heart rate.

The benefits of Bootcamp
The benefits of Bootcamp
Posted 19th June 2013, by Paul

Suck that stomach in. Shoulders back, head straight forward. Get ready to kick it into high gear. No, you are not entering the military. But you are going to Bootcamp.

E Newsletter Edition 2
E Newsletter Edition 2
Posted 6th May 2013, by Paul

Special EVENT PUMP and RUN class on Sat 11th May! Come Join Lucia for our standard 9.30am pump class, followed by a quick (optional) CHI RUN over the bridge and back run!!

E Newsletter
E Newsletter
Posted 15th April 2013, by Paul

Train is great outdoors, where our motivating and highly qualified instructors will encourage you to push yourself.

BOOTCAMP
BOOTCAMP
Posted 11th April 2013, by Paul

Join us for the much awaited launch of Gfitness BOOTCAMP

We have over 7 sessions per week, for only an extra $9.95 add on to your current membership for members or $25 per week for non members. This  presale is only available till Saturday the 27th of April.  That’s right REAL RESULTS REAL FAST with our elite BOOTCAMP trainers for less than 10 bucks per week.

Foam rolling the modern day static stretch
Foam rolling the modern day static stretch
Posted 18th January 2013, by Paul

Since the dawn of time it has been imbedded in our brain that static stretching is the correct method for recovery of our muscles.

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