Blog

Stress The Silent Killer
Stress The Silent Killer
Posted 29th November 2012, by Paul

In modern today it’s not as simple as visiting the gym and training hard to achieve your fitness results. A healthy human being needs to be physically and mentally fit to succeed in reaching the ir fitness endeavours. At times it is hard to adjust work, relationship, or family environments to decrease our stress altitudes. As we have evolved and amplified our knowledge we have found that what we consume has drastic measures on how we control our stressors which can be what is holding us back from losing that extra kilo.

Don’t be a panic exerciser! Top tips for year-round health
Don’t be a panic exerciser! Top tips for year-round health
Posted 19th October 2012, by Paul

Don’t be a panic exerciser! Top tips for year-round health
I’ve noticed it, so I’m sure you have too: at this time of year there’s a different smell in the air at the gym!

Doing cardio is just not enough
Doing cardio is just not enough
Posted 7th November 2011, by Paul

Majority of people think that just getting you butt down to the gym is enough, walking on the treadmill for 20minutes and watching TV is all you have to do. Sadly I’m here to tell you it’s not.

Popping Pills?
Popping Pills?
Posted 18th October 2011, by Paul

A recent local experiment at Sydney has suggested vitamins do not work.

I find this a very relevant topic to address within a gym environment, because everyone seems to think taking more is better. Often we are mislead by aggressive advertising tactics of large pharmaceutical companies.

Kettle Bells – what are they good for?
Kettle Bells – what are they good for?
Posted 16th September 2011, by Paul

Gfitnesshas hoped on the kettle bell band wagon and bought ourselves a brand spanking new set of kettle bells. If you think this is just a fad, I’d have you know that Kettle bells have in fact been a long standing pieces of furniture in Russian an Easter European strong man communities. Actually the first kettle bell was made in 1709… good idea to remember this useless fact for the next trivia night. Lol

A quick breaky recipe
A quick breaky recipe
Posted 1st July 2011, by Paul

We all know we should start the day with a healthy breakfast, but how many of us can say that we regularly do?

Here is a quick breaky recipe that leaves no excuse to have a good start to the day.

Let’s get started!
Let’s get started!
Posted 1st July 2011, by Paul

Dear Fitness Junkies,

Let me first introduce you to our all new G-fitness blog. From this place in cyber space we will hope to inspire you to reach new levels of fitness and get you thinking about cool new things to try out at our gym.

As a personal training team we will be co authoring this space, to give you insights on different aspects of health and fitness.

Keep fit and keep up to date!

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