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In modern today it’s not as simple as visiting the gym and training hard to achieve your fitness results. A healthy human being needs to be physically and mentally fit to succeed in reaching the ir fitness endeavours. At times it is hard to adjust work, relationship, or family environments to decrease our stress altitudes. As we have evolved and amplified our knowledge we have found that what we consume has drastic measures on how we control our stressors which can be what is holding us back from losing that extra kilo.

Don’t be a panic exerciser! Top tips for year-round health
I’ve noticed it, so I’m sure you have too: at this time of year there’s a different smell in the air at the gym!

Majority of people think that just getting you butt down to the gym is enough, walking on the treadmill for 20minutes and watching TV is all you have to do. Sadly I’m here to tell you it’s not.

A recent local experiment at Sydney has suggested vitamins do not work.

I find this a very relevant topic to address within a gym environment, because everyone seems to think taking more is better. Often we are mislead by aggressive advertising tactics of large pharmaceutical companies.

Gfitnesshas hoped on the kettle bell band wagon and bought ourselves a brand spanking new set of kettle bells. If you think this is just a fad, I’d have you know that Kettle bells have in fact been a long standing pieces of furniture in Russian an Easter European strong man communities. Actually the first kettle bell was made in 1709… good idea to remember this useless fact for the next trivia night. Lol

We all know we should start the day with a healthy breakfast, but how many of us can say that we regularly do?

Here is a quick breaky recipe that leaves no excuse to have a good start to the day.

Dear Fitness Junkies,

Let me first introduce you to our all new G-fitness blog. From this place in cyber space we will hope to inspire you to reach new levels of fitness and get you thinking about cool new things to try out at our gym.

As a personal training team we will be co authoring this space, to give you insights on different aspects of health and fitness.