• BARRE ATTACK<
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    BARRE ATTACK

    Barre attack combines the best of Pilates, Ballet and fitness that is fun and easy to follow for all fitness levels. Using the ballet barre, Pilates balls and resistance bands …

  • Body Combat 30min<
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    Body Combat 30min

    Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact …

  • Body Combat<
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    Body Combat

    Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact …

  • Metafit<
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    Metafit

    WARNING! Metafit will seriously change your body. Created by a former Royal Marine Commando, Metafit combines traditional bodyweight exercises with the latest HIIT training techniques to set your metabolism on …

  • Functional Fitness<
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    Functional Fitness

    This is a freestyle class using body weight and light weights, focusing on both strength and cardio to promote functional fitness in your everyday life. A full body strength workout …

  • Spin Express<
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    Spin Express

    Spin is a challenging workout suitable for all fitness levels as you are in control of your own resistance. Burn up to and beyond 500 calories per class. If you’re …

  • Spin<
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    Spin

    Spin is a challenging workout suitable for all fitness levels as you are in control of your own resistance. Burn up to and beyond 500 calories per class. If you’re …

  • Boxing<
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    Boxing

    Boxing is a challenging workout giving you the combination of cardio & power training that is sure to leave you feeling toned and terrific. A great class to develop boxing …

  • Basic Pilates<
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    Basic Pilates

    In order to get the best results you first must understand the basics movements of Pilates. Consider this a beginner’s version or introduction to Pilates where the fundamentals will be …

  • HIIT 30 Min<
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    HIIT 30 Min

    High Intensity Interval Training will test your limits with this high intensity, interval training class that will give you maximum results in minimal time. Based on functional movements, this intermittent …

  • Boxing circuit 45 min<
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    Boxing circuit 45 min

    Boxing is a challenging workout giving you the combination of cardio & power training that is sure to leave you feeling toned and terrific. A great class to develop boxing …

  • Core 30 min<
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    Core 30 min

    This class welcomes all fitness level but has focused primarily on the core and abdominal area as well as the lower back. This class will get your heart rate up …

  • cycle 30 min<
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    cycle 30 min

    Cycle is a challenging workout suitable for all fitness levels as you are in control of your own resistance. Burn up to and beyond 500 calories per class.

  • Cycle 45 min<
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    Cycle 45 min

    Cycle is a challenging workout suitable for all fitness levels as you are in control of your own resistance. Burn up to and beyond 500 calories per class.

  • club 50<
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    club 50

    A multidisciplinary approach to exercise to appeal to the ‘baby boomers’ incorporating low impact aerobic movements, the use of hand weights, and balance exercises.

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