Freshwater Fitness Classes

Studio 1

6.00am(60) Mon Tue Wed Thur Fri Sat Sun
06:00am
( 30min )
HIIT            
6:15am
( 45min )
  Body Pump Cycle Body Pump Cycle    
7:15am
( 45min )
          Cycle  
7:45min
( 45min )
  Boomers   Boomers stretch    
8:00am
( 45min )
            Yoga
9:00am
( 60min )
          zumba  
9:30am
( 60min )
Body Pump Pilates Body Pump   cycle combo    
10:00am
( 60min )
      Spinal yoga     Body Pump
10:30am
( 60min )
  Stretch conditioning Conditioning   Body Pump    
12:00pm
( 45min )
Basic Pilates            
4:45pm
( 45min )
  Cycle          
5:30pm
( 30min )
  Core 30 min Body Pump        
5:30pm
( 60min )
      HIIT      
6:00pm
( 30min )
  HIIT HIIT 30 Min        
6:00pm
( 60min )
Pilates     Boxing      
7:00pm
( 60min )
Body Pump   Yoga        
Keep fit and keep up to date!

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