Rhodes Fitness Classes

New Spring timetable starts Monday 27th August 2018

  • Classes In Studio 1
  • Classes In Studio 2

Studio 1

6.00am(60) Mon Tue Wed Thur Fri Sat Sun
6:15am
( 45min )
HIIT            
6:30am
( 60min )
        BARRE ATTACK    
8:00am
( 60min )
          Body Pump  
9:00am
( 60min )
          BARRE ATTACK  
9:30am
( 60min )
BARRE ATTACK   Tai Chi Yoga Pilates    
10:00am
( 60min )
          Body Balance pilates
12:15pm
( 45min )
Spin/Circuit   HIIT   HIIT 30 Min    
12:15pm
( 30min )
  zumba   Body Combat      
12:45pm
( 30min )
      Body Pump      
12:45pm
( 45min )
  Body Balance          
12:45pm
( 60min )
        Yoga    
4:00pm
( 60min )
          zumba Yoga
5:15pm
( 30min )
Body Combat            
5:15pm
( 45min )
    Body Combat        
5:45pm
( 45min )
        Body Pump    
5:45pm
( 60min )
bodyattack Body Pump   zumba      
6:00pm
( 45min )
    Body Pump        
6:30pm
( 45min )
        Body Combat    
6:45pm
( 60min )
Body Pump zumba BARRE ATTACK bodyattack      
7:45pm
( 45min )
  HIIT          
7:45pm
( 60min )
Yoga   Body Balance Pilates      

Studio 2

6.00am(60) Mon Tue Wed Thur Fri Sat Sun
6:00am
( 45min )
  RPM   RPM      
9:00am
( 45min )
          Spin  
9:15am
( 45min )
            RPM
12:15pm
( 45min )
Spin/Circuit   Spin        
5:45pm
( 45min )
Spin            
6:00pm
( 45min )
    Spin        
6:45pm
( 45min )
  RPM   RPM      
Keep fit and keep up to date!

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