Free Program (4 Week Summer Warrior)

4 WEEK SUMMER WARRIOR

As a wellness coach, I do my best to address all components of a healthy lifestyle: regular physical activity, good nutrition, and behaviour management. I do believe that exercise should be fun and enjoyable in order to become a lifelong habit, and that the best meal plan is the one you don’t mind following!).

Contact Carla
Carla@bodypeptalk.com
Ph: 0466-914-208

ABOUT THE PROGRAM:

Carla has helped hundreds of PT clients achieve the body they want in time for summer.

Carla has designed a 5 Day x 30 min HIIT style workout which burns extreme calories, tones and shapes your body with an emphasis on CORE training.

The program is perfect if you are looking to try something new and can be completed in as little as 30 mins.

To complete the workout – perform each exercise as a superset e.g A1 & A2 one after the other – then have up to 2 mins rest before repeating for the desired number of sets. Then move on to the next pair of exercises.

Download The Program Now

fill in the form below

By providing your contact details, you agree that GFitness may use these details to keep you informed about future products, services and special offers that may be of interest to you until you inform us otherwise.

Keep fit and keep up to date!

Yes, subscribe me to your newsletters and special offers.