Free Program

4 WEEK WINTER SHRED

Stephen Hale Worrall has been a PT for over 5 years and runs his own PT Business – Strength Being within Gfitness Rhodes. Stephen specialises in Strength, Fast Loss, Toning, Diet Planning & Nutrition.

Stephen is a Master Functional Trainer and Health Coach, his experience covers a broad range of fitness needs. He also offers nutritional coaching for those needing extra support.

Contact Stephen info@strengthbeing.com.au

ABOUT THE PROGRAM:

Stephen’s 4 Week Winter Shred Program is designed as a 3 Day Split Program with a HIIT Workout on Day 4 designed to Shred calories during and after exercise by stimulating the metabolism to burn calories well after your session.

SUPER SETS: Exercises are to be completed as SUPER SETS. Supersets are an advanced way to lift weights involving doing two or more exercises, one after the other, with no rest in between. REST – for a maximum of 1 min after each super-set. The exercises can be for the same muscle group, different muscle groups, or even using different activities, such as a cardio exercise alternating with a strength exercise. You do one exercise and, instead of resting and doing another set, you do a different exercise and alternate those exercises for your desired number of sets. This type of training not only saves time, it’s a great way to add intensity to your workouts and push your body past training plateaus.

The Workouts:

Day 1: LOWER BODY
Day 2: Chest/Shoulders/Triceps
Day 3: Back/Abs/Biceps
Day 4: HIIT Workout OR TRY OUR HIIT CLASSES

*As with all new exercises we recommend you consult with your GP prior to commencing. Participation in the program is at your own risk.

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