Rhodes Timetable – see in club for our reduced Timetable starting Mon 23rd March

G-HIIT

High intensity interval training is a proven way to fast track your metabolism, power, speed and endurance to the next level. The instructor will coach you through a series of basic movements in short intervals of less than a minute of max work effort.

G-HIIT

High intensity interval training is a proven way to fast track your metabolism, power, speed and endurance to the next level. The instructor will coach you through a series of basic movements in short intervals of less than a minute of max work effort.

Body Pump

Body Pump is a rapid fat burning class that uses barbells to deliver the fastest way to tone and condition muscles! University studies continue to verify BODYPUMP as the fastest fitness class format to lose body fat.

G-HIIT

High intensity interval training is a proven way to fast track your metabolism, power, speed and endurance to the next level. The instructor will coach you through a series of basic movements in short intervals of less than a minute of max work effort.

Les Mills BodyBalance

Les Mills BodyBalance is a low intensity flexibility & strength class combining the best of Yoga, Tai Chi & Pilates. A fitness class for the 21st century where body & mind find perfect harmony. Try this revolutionary, holistic approach to fitness.

Les Mills BodyCombat

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.

G-HIIT

High intensity interval training is a proven way to fast track your metabolism, power, speed and endurance to the next level. The instructor will coach you through a series of basic movements in short intervals of less than a minute of max work effort.

G-HIIT

High intensity interval training is a proven way to fast track your metabolism, power, speed and endurance to the next level. The instructor will coach you through a series of basic movements in short intervals of less than a minute of max work effort.

G-HIIT

High intensity interval training is a proven way to fast track your metabolism, power, speed and endurance to the next level. The instructor will coach you through a series of basic movements in short intervals of less than a minute of max work effort.

Les Mills BodyBalance

Les Mills BodyBalance is a low intensity flexibility & strength class combining the best of Yoga, Tai Chi & Pilates. A fitness class for the 21st century where body & mind find perfect harmony. Try this revolutionary, holistic approach to fitness.

Work that booty with toning and strengthening exercises designed to target your toosh! We then add in resistance bands to further tone your booty!

Les Mills BodyCombat

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.

Les Mills BodyAttack

Les Mills BodyAttack is a high energy, calorie consuming athletic workout with strong, simple moves and pumping music. This is an  intense workout but we'll give you low impact options as well.

Les Mills BodyCombat

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.

Body Pump

Body Pump is a rapid fat burning class that uses barbells to deliver the fastest way to tone and condition muscles! University studies continue to verify BODYPUMP as the fastest fitness class format to lose body fat.

Zumba

Zumba is a Latin-inspired, easy-to-follow, dance-fitness class that exhilarates your senses and works all your major groups. Before you know it your abs, arms and thighs are toned up and your energy level is soaring! There’s no other fitness class like Zumba Fitness.

Zumba

Zumba is a Latin-inspired, easy-to-follow, dance-fitness class that exhilarates your senses and works all your major groups. Before you know it your abs, arms and thighs are toned up and your energy level is soaring! There’s no other fitness class like Zumba Fitness.

Les Mills BodyAttack

Les Mills BodyAttack is a high energy, calorie consuming athletic workout with strong, simple moves and pumping music. This is an  intense workout but we'll give you low impact options as well.

High Intensity Interval Training

High Intensity Interval Training will test your limits with this high intensity, interval training class that will give you maximum results in minimal time. Based on functional movements, this intermittent training style is a highly effective, all round workout for all fitness levels.

Les Mills BodyBalance

Les Mills BodyBalance is a low intensity flexibility & strength class combining the best of Yoga, Tai Chi & Pilates. A fitness class for the 21st century where body & mind find perfect harmony. Try this revolutionary, holistic approach to fitness.

Fighting Fit

Using boxing gloves and focus pads, you will get fitter and stronger while improving concentration, coordination and focus. Often working with a partner, it's a great way to meet friends with a common goal. Sometimes using kick pads to incorporate a more intense lower body workout while learning how to kick with power and precision. The instructor will drill you through a series of combinations that may also incorporate body weight and ab work

Spin

Spin is a challenging workout suitable for all fitness levels as you are in control of your own resistance. Burn up to and beyond 500 calories per class. If you're new to spin or short on time, check out EXPRESS Spin.

Spin

Spin is a challenging workout suitable for all fitness levels as you are in control of your own resistance. Burn up to and beyond 500 calories per class. If you're new to spin or short on time, check out EXPRESS Spin.

Spin

Spin is a challenging workout suitable for all fitness levels as you are in control of your own resistance. Burn up to and beyond 500 calories per class. If you're new to spin or short on time, check out EXPRESS Spin.

Spin

Spin is a challenging workout suitable for all fitness levels as you are in control of your own resistance. Burn up to and beyond 500 calories per class. If you're new to spin or short on time, check out EXPRESS Spin.