Rhodes Timetable – see in club for our reduced Timetable starting Mon 23rd March

Classes In Studio 1
Classes In Studio 2

Studio 1

6.00am(60)	Mon	Tue	Wed	Thur	Fri	Sat	Sun
6.15am ( 45mins )	G-HIIT G-HIIT High intensity interval training is a proven way to fast track your metabolism, power, speed and endurance to the next level. The instructor will coach you through a series of basic movements in short intervals of less than a minute of max work effort.
8:00am ( 60min )						Body Pump
9:00am ( 45mins )						G-HIIT G-HIIT High intensity interval training is a proven way to fast track your metabolism, power, speed and endurance to the next level. The instructor will coach you through a series of basic movements in short intervals of less than a minute of max work effort.
9:30am ( 60min )	Body Pump Body Pump Body Pump is a rapid fat burning class that uses barbells to deliver the fastest way to tone and condition muscles! University studies continue to verify BODYPUMP as the fastest fitness class format to lose body fat.	G-HIIT G-HIIT High intensity interval training is a proven way to fast track your metabolism, power, speed and endurance to the next level. The instructor will coach you through a series of basic movements in short intervals of less than a minute of max work effort.	ABT	Hatha Yoga	Pilates
10:00am ( 60min )						Body Balance Les Mills BodyBalance Les Mills BodyBalance is a low intensity flexibility & strength class combining the best of Yoga, Tai Chi & Pilates. A fitness class for the 21st century where body & mind find perfect harmony. Try this revolutionary, holistic approach to fitness.	pilates
12:15pm ( 30min )		zumba		Body Combat Les Mills BodyCombat Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.
12.15pm ( 45mins )	G-HIIT G-HIIT High intensity interval training is a proven way to fast track your metabolism, power, speed and endurance to the next level. The instructor will coach you through a series of basic movements in short intervals of less than a minute of max work effort.		G-HIIT G-HIIT High intensity interval training is a proven way to fast track your metabolism, power, speed and endurance to the next level. The instructor will coach you through a series of basic movements in short intervals of less than a minute of max work effort.		G-HIIT G-HIIT High intensity interval training is a proven way to fast track your metabolism, power, speed and endurance to the next level. The instructor will coach you through a series of basic movements in short intervals of less than a minute of max work effort.
12:45pm ( 30min )				Body Pump
12:45pm ( 45min )		Body Balance Les Mills BodyBalance Les Mills BodyBalance is a low intensity flexibility & strength class combining the best of Yoga, Tai Chi & Pilates. A fitness class for the 21st century where body & mind find perfect harmony. Try this revolutionary, holistic approach to fitness.
4:00pm ( 60min )						zumba	Vinyasa Yoga
5:15pm ( 30min )	Booty Express Work that booty with toning and strengthening exercises designed to target your toosh! We then add in resistance bands to further tone your booty!		Body Combat Les Mills BodyCombat Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.
5:45pm ( 45min )					Body Pump
5:45pm ( 60min )	bodyattack Les Mills BodyAttack Les Mills BodyAttack is a high energy, calorie consuming athletic workout with strong, simple moves and pumping music. This is an intense workout but we'll give you low impact options as well.	Body Pump		zumba
6:00pm ( 45min )			Body Pump
6:30pm ( 60min )					Body Combat Les Mills BodyCombat Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.
6:45pm	Body Pump Body Pump Body Pump is a rapid fat burning class that uses barbells to deliver the fastest way to tone and condition muscles! University studies continue to verify BODYPUMP as the fastest fitness class format to lose body fat.	zumba Zumba Zumba is a Latin-inspired, easy-to-follow, dance-fitness class that exhilarates your senses and works all your major groups. Before you know it your abs, arms and thighs are toned up and your energy level is soaring! There’s no other fitness class like Zumba Fitness.	zumba Zumba Zumba is a Latin-inspired, easy-to-follow, dance-fitness class that exhilarates your senses and works all your major groups. Before you know it your abs, arms and thighs are toned up and your energy level is soaring! There’s no other fitness class like Zumba Fitness.	bodyattack Les Mills BodyAttack Les Mills BodyAttack is a high energy, calorie consuming athletic workout with strong, simple moves and pumping music. This is an intense workout but we'll give you low impact options as well.
7:45pm ( 45min )		HIIT High Intensity Interval Training High Intensity Interval Training will test your limits with this high intensity, interval training class that will give you maximum results in minimal time. Based on functional movements, this intermittent training style is a highly effective, all round workout for all fitness levels.
7:45pm ( 55min )	Hatha Yoga		Body Balance Les Mills BodyBalance Les Mills BodyBalance is a low intensity flexibility & strength class combining the best of Yoga, Tai Chi & Pilates. A fitness class for the 21st century where body & mind find perfect harmony. Try this revolutionary, holistic approach to fitness.	Pilates
8.30pm ( 45 mins )		Fighting Fit Fighting Fit Using boxing gloves and focus pads, you will get fitter and stronger while improving concentration, coordination and focus. Often working with a partner, it's a great way to meet friends with a common goal. Sometimes using kick pads to incorporate a more intense lower body workout while learning how to kick with power and precision. The instructor will drill you through a series of combinations that may also incorporate body weight and ab work

Studio 2

6.00am(60)	Mon	Tue	Wed	Thur	Fri	Sat	Sun
6:00am		Spin Spin Spin is a challenging workout suitable for all fitness levels as you are in control of your own resistance. Burn up to and beyond 500 calories per class. If you're new to spin or short on time, check out EXPRESS Spin.
9:00am ( 45min )						Spin
9:15am ( 45min )							Spin Spin Spin is a challenging workout suitable for all fitness levels as you are in control of your own resistance. Burn up to and beyond 500 calories per class. If you're new to spin or short on time, check out EXPRESS Spin.
5:45pm ( 45min )	Spin
6:00pm ( 45min )			Spin Spin Spin is a challenging workout suitable for all fitness levels as you are in control of your own resistance. Burn up to and beyond 500 calories per class. If you're new to spin or short on time, check out EXPRESS Spin.
6.45pm ( 45mins )		Spin Spin Spin is a challenging workout suitable for all fitness levels as you are in control of your own resistance. Burn up to and beyond 500 calories per class. If you're new to spin or short on time, check out EXPRESS Spin.

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