Spin

Spin Classes

Spin is a challenging workout suitable for all fitness levels as you are in control of your own resistance. Burn up to 500 calories per class. Increase Cardio fitness, burn body fat and tone your lower body. See our video on how to set up your spin bike.

  • Duration: 30 - 60 mins
  • Avg Calorie burn: 300 - 600
  • Fitness level: All levels

find a class in:

rhodes classes   Freshwater classes  
BENEFITS:
  • Muscle toning and definition
  • Enhances core and overall strength
  • Works all major muscles
  • Fat burning workout
  • Improves bone health
Why Join a Body Pump Class?

With motivational music and a friendly peloton of members, your instructor takes you on a journey of hill climbs, sprints and flat riding. Work to your personal maximum levels to reach your cardio peak then ease back down, try to keep pace with the pack and follow the instructors direction to maximise your calories burnt!

What Can I Expect from a Body Pump Class?

Classes range from 30-60mins, bring a bottle of water and a towel. If it’s your first spin class don’t worry, our instructors will help you to set up your bike and keep an eye on you. The first 10 minutes can be tough while you adjust to the cardio output, with regular periods of work and recovery, you control your resistance so you can push harder or back it off when needed. You tend to really poush yourself and get more out of cycle classes than by doing your own cardio – Warning – classes are highly addictive!

have you tried:

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