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Inside each of us lies a potential to be a better version of ourselves. Often, we know we know we
My name is Jia, currently studying my bachelor of exercise science degree. Fitness has been my life for the past
Growing up in a very active family I have always loved sport and exercise. Starting from a very young age
I believe it is always important to set goals and strive for better things. It is important to understand that
Your body and health can affect you as a person psychologically, physically, and emotionally. Being an accredited Exercise & Sport
I’m a mum of 2 very active kids and have over 10 years experience in resistance training and competitive sports.
My focus is to provide you with the education, motivation and support you need to guarantee the results you want,
With over 25 years experience in resistance based exercise myself and over 15 years training people and groups both here
Many people have short term goals which can be met in a relatively short time frame, it’s the continuation of
I have an immense passion for fitness and I believe I can change people’s lives. A trainer will take you
“Educate and dominate” I take pride in delivering a scientific and progressive approach to individual goals. Training and dieting should
I started just like you, with a deep desire to change my body. In the beginning, I was overwhelmed by,
“The only place success comes before work is in the dictionary.” I’m here to provide you with the guidance, support
After playing several sports for 12 years and military for 2 years, I have developed a clear understanding of how
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