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Fitness has been part of my life from a very young age. Dancing, soccer, diving, netball, tennis and athletics are
Inside each of us lies a potential to be a better version of ourselves. Often, we know we know we
My love and passion for health & fitness grew as I studied my bachelor degree of architecture. It made me
Your body and health can affect you as a person psychologically, physically, and emotionally. Being an accredited Exercise & Sport
I’m a mum of 2 very active kids and have over 10 years experience in resistance training and competitive sports.
My focus is to provide you with the education, motivation and support you need to guarantee the results you want,
With over 25 years experience in resistance based exercise myself and over 15 years training people and groups both here
I have an immense passion for fitness and I believe I can change people’s lives. A trainer will take you
“Educate and dominate” I take pride in delivering a scientific and progressive approach to individual goals. Training and dieting should
I started just like you, with a deep desire to change my body. In the beginning, I was overwhelmed by,
“The only place success comes before work is in the dictionary.” I’m here to provide you with the guidance, support
After playing several sports for 12 years and military for 2 years, I have developed a clear understanding of how
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