Demi Poon

Demi Poon
Demi Poon

As a National Champion and Australian Representative Powerlifter, I have worked alongside some of the most respected in the industry and gained a wealth of knowledge and experience. Coaching and being involved in competitive sports for over a decade, I’m truly passionate about health and fitness, but most of all having fun. Being a mum of 2 very active kids, I know too well the struggles of being time poor or the guilt that comes with “doing something for yourself”, but investing in yourself is the best thing you can do to be there for those around you. I believe in creating a realistic, well balanced and sustainable lifestyle – your key to health and happiness inside and out.

I believe each person is unique and therefore each of us respond differently to exercise and food. I help my clients to shift their mindset, to appreciate their bodies and see things holistically to discover “what works best” for them. No goal is too small or too big! I have worked with many clients ranging from mums to elite athletes who have successfully reached their various goals through working with me. I am confident that I can help you achieve yours too! A healthy body is an asset, invest in yours today.

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