- About Us
- Personal Training
- Beach HIIT
- Refer a Friend
With over 25 years experience in resistance based exercise myself and over 15 years training people and groups both here in Australia and in my native Ireland. If you are looking to reshape and strengthen the body I can show you how through proper nutrition and proper exercise technique. All I ask is you give 100% of yourself and you will without doubt achieve your Fitness goals.
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