Monika

Monika

“Fitness is not a destination; it is a way of life???. I take a holistic approach to fitness, nutrition and physical performance.
I believe our body is one whole unit; not separate little pieces loosely strung together. Mind and body are integrated and inseparable.
I’m confident, through inspiring training, the right nutrition and adequate recovery, your body will look and feel better than ever. I’ll help you regain control of your own choices to reach your health, fitness and lifestyle goals.