Zumba

What is zumba?

Zumba is a dance-themed workout inspired by Latin music and dance moves. It offers high intensity and high enjoyment for all participants with easy-to-follow, Latin-inspired dance moves that exhilarate the senses and work the major muscle groups.

  • Duration: 60 mins
  • Avg Calorie burn: 300 - 500
  • Fitness level: All levels

find a class in:

rhodes classes   Freshwater classes  
BENEFITS
  • Great for weight loss and toning
  • Full body workout
  • Fun! If you enjoy dancing, you’ll love zumba
  • Improves your coordination
  • Social, bring a friend or make new ones
What do I need to bring?

Bring a towel, a bottle of water, and wear wearing comfortable clothing and shoes. Gfitness will provide all equipment for your class.

Why should I try Zumba?

With Latin-inspired music filling the air and everyone moving to the beat, it’s easy to mistake a Zumba dance class for a dance party! But Zumba really is a high-energy, full-body workout, and one of the most popular dance-themed workouts in the world. Aside from giving you a good cardio workout, the freedom and fun you experience in this class is unlike any other! If you’re tired of repeating the same static exercises or going on the same exercise equipment everyday, then it’s time you danced your way to fitness in a Zumba class!

What Can I Expect from Zumba Classes Near Me?

There are several different kinds of Zumba classes, some for older folks and even some for kids, though most classes are open to people of all fitness levels. Classes usually last for a full hour and can really make you work up a sweat! So make sure you bring a towel and a bottle of water, and wear comfortable workout clothes and shoes. Feel like you’re not much of a dancer? Don’t worry about it! Zumba workouts are not about getting the steps exactly right, but about moving to the music and having fun while you’re working out.

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