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  • Choosing the Right Music to Get You Pumping at the Gym<
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    Choosing the Right Music to Get You Pumping at the Gym

    At Gfitness we put a lot of thought into our music playlists. Why? Because music works in workouts. Listening to it has been found to improve performance by up to …

  • Staying Motivated for Early Morning Sessions<
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    Staying Motivated for Early Morning Sessions

    We get it – it can be hard staying motivated for those early morning workouts! If you’re often tempted by a soft pillow over the prospect of push ups in …

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