December 2017 - Gfitness

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A Complete Beginner’s Guide to Gym Equipment

Ever feared walking into a gym and using a piece of equipment completely wrong? You’re not alone! This possibility can intimidate many beginners from ever stepping foot in their local …
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When and What to Eat When Strength Training

You want the best results possible from your hard work at the gym, and diet and nutrition can play a huge role in achieving those results. Give the following eating …
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Exercising While Injured: Tips to Keeping Fit

It’s easy to feel restricted when you have an injury that affects the ways you work out, but with a little adaptation you can keep up your fitness, strength and …
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6 Things You Should Never Do at the Gym

The gym should be an open, enjoyable and friendly place to work out, and at Gfitness that’s exactly what we aim to provide. There are a few things that can …
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Is There Any Truth to the 10,000 Step Day?

We’ve been told countless times that walking or running 10,000 steps a day (about 8 kilometres) is enough to keep us healthy and maintain an ideal body weight. There are …