Beach HIIT
Freshwater Beach

Beach HIIT

new beach HIIT logo

Get Involved in the new 30-minute outdoor Beach HIIT Classes on Freshwater Beach (south end) this new year. Gfitness is continuing with the most exciting fitness program on the Northern Beaches.  Beach HIIT, our hugely successful High Intensity Interval Training program, is heading to Freshwater beach for Summer every Wednesday at 6am and Saturday at 8am starting on 12th November. 6 week courses available.

What is HIIT?

HIIT alternates between intense bursts of activity followed by fixed periods of less-intense activity or even complete rest.  Super-efficient HIIT is the ideal workout for a busy schedule. In just 30 minutes we will get you in shape for a fast-approaching event.  Not only do you burn more calories during a HIIT workout, but the effect of all that intense exertion kicks your body’s repair cycle into hyperdrive.  Burn more fat and calories in the 24 hours after a HIIT workout than any other workout.  HIIT workouts allow you to preserve your hard earned muscles while ensuring most of your weight lost comes from fat stores. Win/win!  Since HIIT is such a simple concept it offers seasoned exercisers a new challenge and new exercisers a quick way to see results.

To register your interest call Gfitness Freshwater on 9938 2584 or register your interest below.

Let’s get started!

To find out more information, register your interest below.

HIIT Classes in Rhodes and Freshwater

If you want to keep motivated and inspired to continue living a fit lifestyle, it’s important to challenge yourself in the long term by varying your workouts. In addition to our Beach HIIT program, Gfitness Rhodes and Freshwater both offer HIIT classes on our weekly timetable. Check out our class timetables for our weekly class times.


HIIT classes cater to members of all fitness levels. Whether you are just starting out or if you are a regular exerciser you can expect to stay challenged no matter what your current fitness level.


HIIT is taking the fitness world by storm due to its affordability, personalised sessions and impressive results. Register your interest in our HIIT programs and we’ll notify you of the next sessions available at your local Gfitness facility.

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