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  • HITT or LISS?<
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    HITT or LISS?

    This is the style of training where you are working at 90% of your maximum heart for 12-30 seconds followed by a recovery interval working at no more then 60% of maximum heart rate.

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Great News! The NSW Government recently announced that Gyms can re-open from the 13th June! We are awaiting further updated information and will communicate services, opening dates and information to members as soon as possible in the coming days. We are committed to ensure members can exercise safely and comfortably in our facility while maintaining social distancing and practicing safe hygiene.