get your free trial

Call Us

Our Clients

  • HITT or LISS?<
    View Profile

    HITT or LISS?

    This is the style of training where you are working at 90% of your maximum heart for 12-30 seconds followed by a recovery interval working at no more then 60% of maximum heart rate.

Keep fit and keep up to date!

Yes, subscribe me to your newsletters and special offers.