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  • 6 Things You Should Never Do at the Gym<
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    6 Things You Should Never Do at the Gym

    The gym should be an open, enjoyable and friendly place to work out, and at Gfitness that’s exactly what we aim to provide. There are a few things that can …

  • Is There Any Truth to the 10,000 Step Day?<
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    Is There Any Truth to the 10,000 Step Day?

    We’ve been told countless times that walking or running 10,000 steps a day (about 8 kilometres) is enough to keep us healthy and maintain an ideal body weight. There are …

  • The Key to Exercising at Any Age<
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    The Key to Exercising at Any Age

    Exercising as you get older can help keep your brain sharp, your bones and muscles in good condition and as a recent study has found, even help to reverse some …

  • 6 Ways to Maximise Your Next HIIT Workout<
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    6 Ways to Maximise Your Next HIIT Workout

    We all know HIIT classes are a proven way to improve performance and fitness, but are you squeezing the most out of your workouts? Here are six simple tips to …

  • How Long Does It Take to Lose Your Fitness?<
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    How Long Does It Take to Lose Your Fitness?

    If you’ve ever changed up your workout routine and gone without for a few days or weeks, you’ve no doubt noticed the difference when you returned! It actually doesn’t take …

  • What is BodyBalance, and is it for Me?<
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    What is BodyBalance, and is it for Me?

    If you’ve been daunted by faster-paced classes, then BodyBalance is an ideal way to begin attending group fitness classes. It’s also ideal if you’re looking for stress release, toning and …

  • Try Barre Attack and Tone Your Butt<
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    Try Barre Attack and Tone Your Butt

    Gfitness Rhodes is excited to have added Barre Attack to our timetable, and this energetic class is proving very popular. Let’s take a closer look at this fitness option and …

  • Why is Working Out So Good for Our Mental Health?<
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    Why is Working Out So Good for Our Mental Health?

    We’ve all experienced that fantastic feeling after a workout – food seems to taste better, you seem to sleep better and the day seems a little brighter. But why is …

  • Choosing the Right Music to Get You Pumping at the Gym<
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    Choosing the Right Music to Get You Pumping at the Gym

    At Gfitness we put a lot of thought into our music playlists. Why? Because music works in workouts. Listening to it has been found to improve performance by up to …

  • Staying Motivated for Early Morning Sessions<
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    Staying Motivated for Early Morning Sessions

    We get it – it can be hard staying motivated for those early morning workouts! If you’re often tempted by a soft pillow over the prospect of push ups in …

  • How Using a Heart Rate Monitor Can Improve Your Workouts<
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    How Using a Heart Rate Monitor Can Improve Your Workouts

    How Using a Heart Rate Monitor Can Improve Your Workouts It’s never been easier or more affordable to work out using a heart rate monitor. While a chest strap monitor …

  • Five HIIT Exercises for Beach Lovers<
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    Five HIIT Exercises for Beach Lovers

    Five HIIT Exercises for Beach Lovers It makes sense that to hone your beach body, you might choose to hit the beach for a HIIT session. One of the main …

  • The Importance of Stretching Before and After Your Workout<
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    The Importance of Stretching Before and After Your Workout

    The Importance of Stretching Before and After Your Workout Stretching seems like such a waste of time when you are so time poor, right!? All you want to do is …

  • Find the Warrior within You with the Warrior Workout<
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    Find the Warrior within You with the Warrior Workout

    Find the Warrior within You with the Warrior Workout When you think of a warrior you immediately picture a fighter equipped with his steel armour and sword. That warrior is …

  • A Guide to Workout Nutrition<
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    A Guide to Workout Nutrition

    A Guide to Workout Nutrition When you take the time to work on your body, you want to make sure your workouts are worth it. Poor nutrition can cancel out …

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