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  • Choosing the Right Music to Get You Pumping at the Gym<
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    Choosing the Right Music to Get You Pumping at the Gym

    At Gfitness we put a lot of thought into our music playlists. Why? Because music works in workouts. Listening to it has been found to improve performance by up to …

  • The Science Behind a HIIT Beach Session<
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    The Science Behind a HIIT Beach Session

    Even though we know how well High Intensity Interval Training (HIIT) works, we’re always amazed at how quickly it enables people to tone up and improve their performance through our …

  • Getting Back into the Gym After a Long Break<
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    Getting Back into the Gym After a Long Break

    There’s nothing more daunting than getting back into the gym after a long break! Whether you’ve been on holiday, caring for your new baby or fell off the wagon completely, …

  • Gfitness Corporate Challenge is On!<
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    Gfitness Corporate Challenge is On!

    Glory and office bragging rights await the winners of the Gfitness Corporate Fitness Challenge.
    Gfitness has an event that will inspire the Rhodes corporate community to get into fitness. Win it or just be in it, come and have some competitive fun with your colleagues.

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