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  • The Benefits of Weight Training<
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    The Benefits of Weight Training

    The Benefits of Weight Training Many people assume that weight training is only for the seasoned athlete, men, or those wanting to achieve a particular ‘look’. However, weight training is …

  • The Best Foods to Eat Before and After Your Workout<
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    The Best Foods to Eat Before and After Your Workout

    The Best Foods to Eat Before and After Your Workout You wake up wearily first thing in the morning, put your gym gear and your runners on and you hit …

  • Choosing the Right Personal Trainer for You<
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    Choosing the Right Personal Trainer for You

    Choosing the Right Personal Trainer for You   When you are looking for a personal trainer it’s important to find one that suits your goals and personality. Finding a personal …

  • Proper Form: Practice Makes Perfect!<
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    Proper Form: Practice Makes Perfect!

    Go to any gym and you will see a festival of bad form and poor exercise technique. People lifting too much weight with no regard for proper form. No wonder there are so many injuries among “lifters.???

  • What is all the fuss about personal training anyway???<
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    What is all the fuss about personal training anyway???

    This week I caught up with Dan Petreski, head Personal Trainer at Gfitness Rhodes, to discuss the benefits of personal training. Dan had 4 very succinct reasons why I should spend my time and money on personal training and they are hard to argue with….

  • E Newsletter Edition 2<
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    E Newsletter Edition 2

    Special EVENT PUMP and RUN class on Sat 11th May! Come Join Lucia for our standard 9.30am pump class, followed by a quick (optional) CHI RUN over the bridge and back run!!

  • Let’s get started!<
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    Let’s get started!

    Dear Fitness Junkies,

    Let me first introduce you to our all new G-fitness blog. From this place in cyber space we will hope to inspire you to reach new levels of fitness and get you thinking about cool new things to try out at our gym.

    As a personal training team we will be co authoring this space, to give you insights on different aspects of health and fitness.

Keep fit and keep up to date!

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