Fitness

  • 3 Great Types of Exercise for Healthy Ageing<
    View Profile

    3 Great Types of Exercise for Healthy Ageing

    Staying active as we get older can minimise the risk of death by cardiovascular disease, obesity-related illnesses and cancer, so what are the best options for maintaining our wellbeing into …

  • Tips for Mastering Your Portion Sizes<
    View Profile

    Tips for Mastering Your Portion Sizes

    Controlling the food that fuels your body can be just as important as the physical efforts that tone and tighten your muscles. Whether you’re bulking up on protein or focusing …

  • How to Find a Personal Trainer in Sydney<
    View Profile

    How to Find a Personal Trainer in Sydney

    A personal trainer can be there at every step of your fitness journey, from helping you to identify your fitness and health goals to providing the right techniques to reach …

  • Why Weight Training is a Great Option for Women<
    View Profile

    Why Weight Training is a Great Option for Women

    If you’ve been looking at female weight training before and after pictures in the fear that strength training will add bulk to your figure, have no fear. Weight training can …

  • 5 Protein-Packed Meals for a Post-Workout Feast<
    View Profile

    5 Protein-Packed Meals for a Post-Workout Feast

    If you’re on your way home from Gfitness and you’re wondering what to eat after a workout to build muscle, you don’t need to stick to unexciting options! These four …

  • Is There an ‘Ideal’ Time of Day to Work Out?<
    View Profile

    Is There an ‘Ideal’ Time of Day to Work Out?

    Is the best time to exercise in the morning or evening? The answer really depends on who you ask, where you work and what type of hours you keep. Here …

  • Our Favourite Healthy Cafe Options in Sydney<
    View Profile

    Our Favourite Healthy Cafe Options in Sydney

    If that post-workout hunger is hitting you hard, then we have you sorted! These are some of our favourite cafés and restaurants close to your Gfitness gym in Rhodes or …

  • 3 Ways to Cool Down After a Workout<
    View Profile

    3 Ways to Cool Down After a Workout

    It can be tempting to pack up straight after finishing that gruelling last set of reps in the gym, but have you cooled down first? A few minutes of gentle …

  • Which Group Classes Are Right for Me?<
    View Profile

    Which Group Classes Are Right for Me?

    Feeling overwhelmed by the many options for group fitness classes at Gfitness? Luckily, we’ve outlined all of the options for you right here. Take your pick, or even better – …

  • 5 Full Body Kettlebell Exercises<
    View Profile

    5 Full Body Kettlebell Exercises

    The kettlebell is one of the simplest, yet most effective pieces of gym kit, and with the right methods you can use it to boost both your cardio and your …

  • A Complete Beginner’s Guide to Gym Equipment<
    View Profile

    A Complete Beginner’s Guide to Gym Equipment

    Ever feared walking into a gym and using a piece of equipment completely wrong? You’re not alone! This possibility can intimidate many beginners from ever stepping foot in their local …

  • Exercising While Injured: Tips to Keeping Fit<
    View Profile

    Exercising While Injured: Tips to Keeping Fit

    It’s easy to feel restricted when you have an injury that affects the ways you work out, but with a little adaptation you can keep up your fitness, strength and …

  • Is There Any Truth to the 10,000 Step Day?<
    View Profile

    Is There Any Truth to the 10,000 Step Day?

    We’ve been told countless times that walking or running 10,000 steps a day (about 8 kilometres) is enough to keep us healthy and maintain an ideal body weight. There are …

  • An Interval Workout for the Powermill Climber<
    View Profile

    An Interval Workout for the Powermill Climber

    We’re calling it – the Powermill Climber is one of the most underrated pieces of equipment in the gym! It allows you to burn similar calories to jogging while simultaneously sculpting …

  • The Key to Exercising at Any Age<
    View Profile

    The Key to Exercising at Any Age

    Exercising as you get older can help keep your brain sharp, your bones and muscles in good condition and as a recent study has found, even help to reverse some …

Keep fit and keep up to date!

Yes, subscribe me to your newsletters and special offers.