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Ever feared walking into a gym and using a piece of equipment completely wrong? You’re not alone! This possibility can intimidate many beginners from ever stepping foot in their local …
It’s easy to feel restricted when you have an injury that affects the ways you work out, but with a little adaptation you can keep up your fitness, strength and …
We’ve been told countless times that walking or running 10,000 steps a day (about 8 kilometres) is enough to keep us healthy and maintain an ideal body weight. There are …
We’re calling it – the Powermill Climber is one of the most underrated pieces of equipment in the gym! It allows you to burn similar calories to jogging while simultaneously sculpting …
Exercising as you get older can help keep your brain sharp, your bones and muscles in good condition and as a recent study has found, even help to reverse some …
Suck that stomach in. Shoulders back, head straight forward. Get ready to kick it into high gear. No, you are not entering the military. But you are going to Bootcamp.
Join us for the much awaited launch of Gfitness BOOTCAMP
We have over 7 sessions per week, for only an extra $9.95 add on to your current membership for members or $25 per week for non members. This presale is only available till Saturday the 27th of April. That’s right REAL RESULTS REAL FAST with our elite BOOTCAMP trainers for less than 10 bucks per week.
Since the dawn of time it has been imbedded in our brain that static stretching is the correct method for recovery of our muscles.
Majority of people think that just getting you butt down to the gym is enough, walking on the treadmill for 20minutes and watching TV is all you have to do. Sadly I’m here to tell you it’s not.
Gfitnesshas hoped on the kettle bell band wagon and bought ourselves a brand spanking new set of kettle bells. If you think this is just a fad, I’d have you know that Kettle bells have in fact been a long standing pieces of furniture in Russian an Easter European strong man communities. Actually the first kettle bell was made in 1709… good idea to remember this useless fact for the next trivia night. Lol
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