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Controlling the food that fuels your body can be just as important as the physical efforts that tone and tighten your muscles. Whether you’re bulking up on protein or focusing …
A personal trainer can be there at every step of your fitness journey, from helping you to identify your fitness and health goals to providing the right techniques to reach …
If you’ve been looking at female weight training before and after pictures in the fear that strength training will add bulk to your figure, have no fear. Weight training can …
If you’re on your way home from Gfitness and you’re wondering what to eat after a workout to build muscle, you don’t need to stick to unexciting options! These four …
Is the best time to exercise in the morning or evening? The answer really depends on who you ask, where you work and what type of hours you keep. Here …
If that post-workout hunger is hitting you hard, then we have you sorted! These are some of our favourite cafés and restaurants close to your Gfitness gym in Rhodes or …
It can be tempting to pack up straight after finishing that gruelling last set of reps in the gym, but have you cooled down first? A few minutes of gentle …
Feeling overwhelmed by the many options for group fitness classes at Gfitness? Luckily, we’ve outlined all of the options for you right here. Take your pick, or even better – …
The kettlebell is one of the simplest, yet most effective pieces of gym kit, and with the right methods you can use it to boost both your cardio and your …
Ever feared walking into a gym and using a piece of equipment completely wrong? You’re not alone! This possibility can intimidate many beginners from ever stepping foot in their local …
It’s easy to feel restricted when you have an injury that affects the ways you work out, but with a little adaptation you can keep up your fitness, strength and …
We’ve been told countless times that walking or running 10,000 steps a day (about 8 kilometres) is enough to keep us healthy and maintain an ideal body weight. There are …
We’re calling it – the Powermill Climber is one of the most underrated pieces of equipment in the gym! It allows you to burn similar calories to jogging while simultaneously sculpting …
Exercising as you get older can help keep your brain sharp, your bones and muscles in good condition and as a recent study has found, even help to reverse some …
If you’ve ever changed up your workout routine and gone without for a few days or weeks, you’ve no doubt noticed the difference when you returned! It actually doesn’t take …
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