GET YOUR
FREE TRIAL TODAY!
Send us your details to receive your Free Trial voucher
Send us your details to receive your Free Trial voucher
Staying active as we get older can minimise the risk of death by cardiovascular disease, obesity-related illnesses and cancer, so what are the best options for maintaining our wellbeing into …
Makes: 4 servings Prep time: 5 minutes Cook time: 15 minutes Ingredients: 4 tablespoons lemon juice 1 tablespoon chopped garlic, divided 1 tablespoon chopped fresh thyme, divided Salt Freshly ground black pepper 1 …
The new Harbord Diggers complex on Freshwater headland promises to be an inspiring community precinct and the venture will include a Fitness and Aquatic Centre. GFitness tells COVERED. about the …
Controlling the food that fuels your body can be just as important as the physical efforts that tone and tighten your muscles. Whether you’re bulking up on protein or focusing …
A personal trainer can be there at every step of your fitness journey, from helping you to identify your fitness and health goals to providing the right techniques to reach …
If you’ve been looking at female weight training before and after pictures in the fear that strength training will add bulk to your figure, have no fear. Weight training can …
If you’re on your way home from Gfitness and you’re wondering what to eat after a workout to build muscle, you don’t need to stick to unexciting options! These four …
Is the best time to exercise in the morning or evening? The answer really depends on who you ask, where you work and what type of hours you keep. Here …
If that post-workout hunger is hitting you hard, then we have you sorted! These are some of our favourite cafés and restaurants close to your Gfitness gym in Rhodes or …
It can be tempting to pack up straight after finishing that gruelling last set of reps in the gym, but have you cooled down first? A few minutes of gentle …
Feeling overwhelmed by the many options for group fitness classes at Gfitness? Luckily, we’ve outlined all of the options for you right here. Take your pick, or even better – …
The kettlebell is one of the simplest, yet most effective pieces of gym kit, and with the right methods you can use it to boost both your cardio and your …
Ever feared walking into a gym and using a piece of equipment completely wrong? You’re not alone! This possibility can intimidate many beginners from ever stepping foot in their local …
You want the best results possible from your hard work at the gym, and diet and nutrition can play a huge role in achieving those results. Give the following eating …
It’s easy to feel restricted when you have an injury that affects the ways you work out, but with a little adaptation you can keep up your fitness, strength and …
Yes, subscribe me to your newsletters and special offers.