Blog

  • Choosing the Right Music to Get You Pumping at the Gym<
    View Profile

    Choosing the Right Music to Get You Pumping at the Gym

    At Gfitness we put a lot of thought into our music playlists. Why? Because music works in workouts. Listening to it has been found to improve performance by up to …

  • Staying Motivated for Early Morning Sessions<
    View Profile

    Staying Motivated for Early Morning Sessions

    We get it – it can be hard staying motivated for those early morning workouts! If you’re often tempted by a soft pillow over the prospect of push ups in …

  • How Using a Heart Rate Monitor Can Improve Your Workouts<
    View Profile

    How Using a Heart Rate Monitor Can Improve Your Workouts

    How Using a Heart Rate Monitor Can Improve Your Workouts It’s never been easier or more affordable to work out using a heart rate monitor. While a chest strap monitor …

  • Five HIIT Exercises for Beach Lovers<
    View Profile

    Five HIIT Exercises for Beach Lovers

    Five HIIT Exercises for Beach Lovers It makes sense that to hone your beach body, you might choose to hit the beach for a HIIT session. One of the main …

  • The Importance of Stretching Before and After Your Workout<
    View Profile

    The Importance of Stretching Before and After Your Workout

    The Importance of Stretching Before and After Your Workout Stretching seems like such a waste of time when you are so time poor, right!? All you want to do is …

  • Find the Warrior within You with the Warrior Workout<
    View Profile

    Find the Warrior within You with the Warrior Workout

    Find the Warrior within You with the Warrior Workout When you think of a warrior you immediately picture a fighter equipped with his steel armour and sword. That warrior is …

  • A Guide to Workout Nutrition<
    View Profile

    A Guide to Workout Nutrition

    A Guide to Workout Nutrition When you take the time to work on your body, you want to make sure your workouts are worth it. Poor nutrition can cancel out …

  • The Benefits of Weight Training<
    View Profile

    The Benefits of Weight Training

    The Benefits of Weight Training Many people assume that weight training is only for the seasoned athlete, men, or those wanting to achieve a particular ‘look’. However, weight training is …

  • The Best Foods to Eat Before and After Your Workout<
    View Profile

    The Best Foods to Eat Before and After Your Workout

    The Best Foods to Eat Before and After Your Workout You wake up wearily first thing in the morning, put your gym gear and your runners on and you hit …

  • Choosing the Right Personal Trainer for You<
    View Profile

    Choosing the Right Personal Trainer for You

    Choosing the Right Personal Trainer for You   When you are looking for a personal trainer it’s important to find one that suits your goals and personality. Finding a personal …

  • Proper Form: Practice Makes Perfect!<
    View Profile

    Proper Form: Practice Makes Perfect!

    Go to any gym and you will see a festival of bad form and poor exercise technique. People lifting too much weight with no regard for proper form. No wonder there are so many injuries among “lifters.???

  • What is all the fuss about personal training anyway???<
    View Profile

    What is all the fuss about personal training anyway???

    This week I caught up with Dan Petreski, head Personal Trainer at Gfitness Rhodes, to discuss the benefits of personal training. Dan had 4 very succinct reasons why I should spend my time and money on personal training and they are hard to argue with….

  • E Newsletter Edition 2<
    View Profile

    E Newsletter Edition 2

    Special EVENT PUMP and RUN class on Sat 11th May! Come Join Lucia for our standard 9.30am pump class, followed by a quick (optional) CHI RUN over the bridge and back run!!

  • Let’s get started!<
    View Profile

    Let’s get started!

    Dear Fitness Junkies,

    Let me first introduce you to our all new G-fitness blog. From this place in cyber space we will hope to inspire you to reach new levels of fitness and get you thinking about cool new things to try out at our gym.

    As a personal training team we will be co authoring this space, to give you insights on different aspects of health and fitness.

Keep fit and keep up to date!

Yes, subscribe me to your newsletters and special offers.