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Ever feared walking into a gym and using a piece of equipment completely wrong? You’re not alone! This possibility can intimidate many beginners from ever stepping foot in their local …
You want the best results possible from your hard work at the gym, and diet and nutrition can play a huge role in achieving those results. Give the following eating …
It’s easy to feel restricted when you have an injury that affects the ways you work out, but with a little adaptation you can keep up your fitness, strength and …
The gym should be an open, enjoyable and friendly place to work out, and at Gfitness that’s exactly what we aim to provide. There are a few things that can …
We’ve been told countless times that walking or running 10,000 steps a day (about 8 kilometres) is enough to keep us healthy and maintain an ideal body weight. There are …
Exercising as you get older can help keep your brain sharp, your bones and muscles in good condition and as a recent study has found, even help to reverse some …
We all know HIIT classes are a proven way to improve performance and fitness, but are you squeezing the most out of your workouts? Here are six simple tips to …
At Gfitness we put a lot of thought into our music playlists. Why? Because music works in workouts. Listening to it has been found to improve performance by up to …
We get it – it can be hard staying motivated for those early morning workouts! If you’re often tempted by a soft pillow over the prospect of push ups in …
How Using a Heart Rate Monitor Can Improve Your Workouts It’s never been easier or more affordable to work out using a heart rate monitor. While a chest strap monitor …
Five HIIT Exercises for Beach Lovers It makes sense that to hone your beach body, you might choose to hit the beach for a HIIT session. One of the main …
The Importance of Stretching Before and After Your Workout Stretching seems like such a waste of time when you are so time poor, right!? All you want to do is …
Find the Warrior within You with the Warrior Workout When you think of a warrior you immediately picture a fighter equipped with his steel armour and sword. That warrior is …
A Guide to Workout Nutrition When you take the time to work on your body, you want to make sure your workouts are worth it. Poor nutrition can cancel out …
The Benefits of Weight Training Many people assume that weight training is only for the seasoned athlete, men, or those wanting to achieve a particular ‘look’. However, weight training is …
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